Are you truly prioritising joy in your life? Sometimes, amid the rush and responsibilities of life, we forget to pause and savour the simple joys.
Here are 5 questions to ask yourself that might feel a bit uncomfortable, but can lead to a healthier heart and mind, and more joyful living:
1. Do I celebrate small wins as much as I dwell on setbacks?
2. When was the last time I did something purely for joy, not just obligation?
3. Do I ever prioritise my own joy and do things that truly make ME happy?
4. Do I allow myself to fully enjoy the present without worrying about what’s next?
5. Have I thanked someone for bringing joy into my life recently?
If you found yourself saying ‘no’ to most of these, you might be missing out on small moments of joy that can bring significant health benefits to your head and heart. Here's where JOY JARs can help! They’re designed to encourage you and your loved ones to capture and cherish these joyful moments every day. Bring a JOY JAR into your life and start seeing the bright side more often!
